Alignment Mentoring and ‘Mind Yoga’ workshops help you tune into emotional and psychological alignment with the experiences you truly prefer. Using evidence-based techniques, these individual or group sessions support you in building resilience, deepening self-awareness, and unlocking your natural creativity.

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Alignment Mentoring (individuals) & Mind Yoga (groups) aims to help regulate your nervous system, moving you out of survival mode and into a state of thriving by:​​

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• Connecting with like-minded people wanting to awaken and expand their conscious mind.

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• Reducing Anxiety through Authentic Self-Connection: Explore your values, strengths, and purpose to align daily life with your true self.

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• Building Resilience with a Growth Mindset: See challenges and change as opportunities for learning, supported by inner strength, self-compassion, and adaptability.

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• Increasing Self-Confidence with Belief Transformation: Identify and release limiting beliefs while building empowering mental frameworks.

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• Mastering Mindfulness & Energy Alignment: Learn practical techniques to consciously manage thoughts, emotions, and habits.

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• Strengthening Self-Esteem with Practical Positive Psychology Coping Strategies: Use evidence-based tools to reduce stress, boost confidence, and improve communication and creativity.

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• Aligned Goal Setting: Define and pursue goals that reflect your values and authentic aspirations.

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Discover how 'Mind Yoga' workshops or individual alignment mentoring with Jacqueline Lyons at Alignment Psychology can support your personal growth and emotional wellbeing - helping you manage stress and anxiety while gently balancing low moods. Book a complimentary 15-minute consultation to explore whether this conscious, growth-oriented space feels right for you. As you deepen your awareness of your energetic alignment, you may begin to experience meaningful and lasting shifts—within yourself and in how you relate to the world around you.

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Please note Mind Yoga workshops are evidenced-based psychoeducation sessions provided by a psychologist, but they are not therapy - if you are looking for personalised therapy, please book an individual appointment or contact your GP for a referral.

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