'Alignment coaching' is a mental health wellbeing package that includes:
six 1:1 online consultations between 50 - 75 mins, over a 3 - 6 month period; all designed to spark the 'awaking process', so you can start 'consciously co-creating' and transforming your life experience.
Alignment Coaching is available to anyone but its not for everyone. If you wish to learn key self-care coping skills, strategies to come into alignment, or you just want to cultivate resilience, feel empowered, gain inner clarity and live more consciously, then you will really enjoy alignment coaching.
It is important to clarify that alignment coaching is not psychological therapy. Alignment coaching is a form of mental health promotion, positive psychology and wellbeing coaching. Alignment coaching is a structured, evidence-based training package designed to teach coping skills and practical psychological strategies to consciously bring yourself into alignment with the whole of you are mentally, emotionally, physically and spiritually.
Being able to observe and manage your thoughts, that lead to your emotional states, is the most important thing you can become aware of. Learning positive psychological skills and strategies to identify, redirect and refocus your attention and understanding the power of Present Awareness has the ability to transform you and your life experience.
The aim of alignment coaching is to teach you the skills required to find your authentic point of power and align with the Present Moment. Book an obligation free 30 minute consultation to help you decide if this personal development coaching package is right for you. When you become more consciously aware of your alignment you will notice a transformation both within and around you.