Services
Mental Health
Adjustment issues & life transitions
Anxiety and Phobias
Burnout and Chronic Stress
Chronic illness management
Depression and Mood Disturbance
Grief and Loss
Obsessive Compulsive Disorder
Relationship concerns (for individuals)
Self-Harm and Risk Management.
Trauma & PTSD
Work related stress or transition
General Health & Wellbeing
Clinical Mindfulness. Self-Care and Positive Psychological Coping Strategies to help:
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Build resilience in the face of adversity
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Reduce stress, overwhelm, and emotional reactivity
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Enhance focus, calm, & clarity in daily life
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Improve your ability to respond healthily to stress and recover quickly
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Build long-term nervous system health and emotional resilience​
Personal Growth & Development
Develop a flexible growth mindset that supports nervous system regulation, inner alignment and inspired action.
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Strengthen your sense of authenticity through effective and assertive communication skills.
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Enhance self-esteem and confidence while learning practical strategies for coping with stress and maintaining balance.
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Cultivate motivation and clarity through intentional goal setting and manifestation practices that align with your personal values and vision.
Access & Fees
Fees
Individual Private Practice Psychological & Mentoring sessions are charged at:
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$350 Initial Consultation 60 - 75mins
$250 Subsequent Sessions 50 - 60mins
$150 Breathwork Session 30mins
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Reimbursement & Rebates
Medicare rebate of $98.95, is available to eligible clients with a current GP Mental Health Treatment Plans (MHTP).
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Clients who are registered through a compensation scheme, concession card holders and those experiencing significant financial hardship, may be eligible for a fee reduction. All fees subject to change.
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Access
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Privately Funded
Private Health Fund Insurance
Medicare Benefits Schedule (MBS)
Centre Against Sexual Assault (CASA)
Transport Accident Commission (TAC)
Work Safe (Worker Compensation)
Defence Veteran's (DVA)
Victims of Crime (VOC)
My Approach
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In my practice, I am dedicated to guiding individuals towards achieving psychological 'alignment'—the harmonious integration of mind, body and heart. This transformative process empowers individuals to leverage their unique strengths and collective energy to realise their aspirations. Grounded in evidence-based psychological strategies, theories, and philosophies, my method aims to foster self-empowerment, reframe limiting thought patterns and calm your nervous system.
Central to my approach is cultivating a conscious awareness of one's thoughts and emotions, empowering individuals to recognize themselves as observers of their thoughts, rather than being defined by them.
I strongly believe in the profound impact of the present moment and the practice of aligning with one's intuition and inspired thoughts. Through this, individuals can purposefully direct their focus towards creating the life they envision, rather than merely reacting to external circumstances.
I am deeply committed to providing a nurturing and non-judgmental space that cultivates unconditional positive regard for my clients. It is my priority to ensure that individuals feel genuinely heard and supported throughout their journey of self-discovery and personal growth, so they feel empowered to affect positive change in their lives.
By seamlessly integrating evidence-based strategies with a compassionate and empathetic approach, my aim is to attract clients who are in search of a profoundly supportive and transformative therapeutic experience.
