Services
Mental Health
Adjustment issues & life transitions
Anxiety and Phobias
Chronic illness management
Depression and Mood Disturbance
Grief and Loss
Obsessive Compulsive Disorder
Relationship concerns (for individuals)
Self-Harm and Risk Management.
Trauma & PTSD
Work related stress, burnout or transition
General Health & Wellbeing
Clinical Mindfulness. Self-Care and Positive Psychological Coping Strategies to help:
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Build resilience in the face of adversity
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Reduce stress, overwhelm, and emotional reactivity
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Enhance focus, calm, & clarity in daily life
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Improve your ability to respond healthily to stress and recover quickly
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Build long-term nervous system health and emotional resilience
Personal Growth & Development
Develop a flexible growth mindset that supports nervous system regulation
Strengthen your sense of authenticity through effective and assertive communication skills.
Enhance self-esteem and calm confidence through practical coping strategies
Access & Fees
Fees
Invest in your mental health & wellbeing:
Initial Consultation (60 - 75mins) $350
Subsequent Sessions (50 - 60mins) $250
Breathwork Session (30mins) $150
Reimbursement & Rebates
Medicare rebate of $98.95, is available to eligible clients with a current GP Mental Health Treatment Plans (MHTP).
Clients who are registered through a compensation scheme, concession card holders and those experiencing significant financial hardship, may be eligible for a fee reduction. All fees & appointments are subject to change.
Access
Privately Funded
Private Health Fund Insurance
Medicare Benefits Schedule (MBS)
Centre Against Sexual Assault (CASA)
Transport Accident Commission (TAC)
Work Safe (Worker Compensation)
Defence Veteran's (DVA)
Victims of Crime (VOC)
My Approach
My approach is grounded in helping individuals create greater psychological alignment - supporting a more connected relationship between mind, body and emotional wellbeing. Therapy is tailored to each individual and integrates evidence-based psychological approaches with a calm, compassionate and reflective therapeutic style.
Central to my work is developing greater awareness of thoughts, emotions and behavioural patterns, while strengthening the capacity to respond with clarity rather than becoming overwhelmed by stress, self-criticism or external pressures. Sessions support emotional insight, nervous system regulation and healthier ways of navigating life’s challenges.
I believe meaningful change begins with self-awareness, self-compassion and the ability to slow down enough to reconnect with what is truly important. Together, we work toward building emotional resilience, reducing overwhelm and creating a more sustainable and fulfilling way of living aligned with your values and wellbeing.
Above all, I am committed to providing a warm, non-judgemental and highly supportive space where clients feel genuinely heard, understood and respected. My aim is to help individuals feel more grounded, empowered and confident in creating positive and lasting change in their lives.
