Psychological Therapy
​Anxiety and Mood Disturbance
Adjustment issues & life transitions
Emotional regulation and resilience
Grief and Loss
Relationship concerns (for individuals)
Trauma-informed therapy
Work related stress and burnout
Accessing Therapy
Privately Funded
Private Health Fund Insurance
Medicare Benefits Schedule (MBS)
Centre Against Sexual Assault (CASA)
Transport Accident Commission (TAC)
Work Safe (Worker Compensation)
Defence Veteran's (DVA)
Victims of Crime (VOC)
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You don’t need to be in crisis to begin.
​This practice is best suited to adults seeking reflective, insight-oriented therapy and meaningful long-term change.
Appointments & Fees
​Initial Consultation (60 - 75mins) $350
Subsequent Sessions (50 - 60mins) $250
Breathwork Session (30mins) $150
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Reimbursement & Rebates
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Medicare rebate of $98.95, is available to eligible clients with a current GP Mental Health Treatment Plans (MHTP).
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Clients who are registered through a compensation scheme, concession card holders and those experiencing significant financial hardship, may be eligible for a fee reduction. All fees & appointments are subject to change.
My Approach
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My approach is grounded in helping individuals create greater psychological alignment - supporting a more connected relationship between mind, body and emotional wellbeing. Therapy is tailored to each individual and integrates evidence-based psychological approaches with a calm, compassionate and reflective therapeutic style.
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Central to my work is developing greater awareness of thoughts, emotions and behavioural patterns, while strengthening the capacity to respond with clarity rather than becoming overwhelmed by stress, self-criticism or external pressures. Sessions support emotional insight, nervous system regulation and healthier ways of navigating life’s challenges.
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I believe meaningful change begins with self-awareness, self-compassion and the ability to slow down enough to reconnect with what is truly important. Together, we work toward building emotional resilience, reducing overwhelm and creating a more sustainable and fulfilling way of living.
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Above all, I am committed to providing a warm, non-judgemental and highly supportive space where clients feel genuinely heard, understood and respected. My aim is to help clients feel more grounded, empowered and confident in creating positive and lasting change in their lives.
