Limited availability for new clients
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Jacqueline Lyons
Melbourne Psychologist | Anxiety, Burnout & Stress Support for Women and Professionals
Supporting you to reduce overwhelm, understand your patterns, and restore internal balance. A calm space for psychological support, self-understanding and practical change.
Registered Psychologist AHPRA | 20+ years’ experience
APS Member | Medicare, DVA & WorkCover Provider
Location Eltham | Templestowe | Telehealth Australia
Welcome to Alignment Psychology
Psychological support for anxiety, burnout and life transitions
“When life feels full — but not quite fulfilling.”
At Alignment Psychology, therapy is provided in a calm and supportive space to better understand what is happening internally, develop practical strategies and create meaningful change over time.
You may be feeling:
• anxiety, overwhelmed or mentally overloaded
• emotionally exhausted, reactive or burnt out
• stuck in patterns that no longer feel sustainable
• feeling disconnected, flat or “not yourself”
• disconnected from yourself or uncertain about what comes next
• difficulty navigating life transitions or change
Over time therapy may help you:
• feel calmer, steadier and more regulated
• reduce overwhelm and mental fatigue
• understand and shift unhelpful patterns
• respond rather than react under stress
• rebuild self-trust and internal clarity
• feel more aligned in how you live and relate to yourself and others
Therapy integrates evidence-based approaches including CBT, mindfulness and reflective psychological practice within an individualised and collaborative framework.
Melbourne based Registered Psychologist
Consulting in Eltham, Templestowe and via Telehealth
Referrals not required | Medicare rebates available with a GP referral
Jacqueline Lyons
BBSc, Postgrad Dip (App Psych), M Psych (Health), MAPS
Registered Psychologist | 20+ years’ experience
AHPRA & APS Member | Medicare, DVA & WorkCover Provider
With over 20 years’ experience as a registered psychologist and a background in health psychology, Jacqueline supports professionals, women in midlife and high-functioning adults navigating stress, anxiety, burnout and life transitions.
Her approach integrates evidence-based psychological care within a reflective, collaborative, and emotionally grounded therapeutic space - supporting clients to better understand thought patterns, develop greater emotional awareness and create meaningful, sustainable change.
Jacqueline’s work is particularly focused on supporting those who may appear to function well externally, while internally experiencing overwhelm, emotional exhaustion or a growing sense that something no longer feels sustainable.
Areas of Expertise & Therapy
Evidence-Based Therapy
Therapy is informed by evidence-based approaches including CBT, ACT, DBT, Emotion-Focused Therapy and solution-focused strategies - tailored to your individual needs and goals.
Nervous System & Emotional Regulation
Sessions may incorporate mindfulness, grounding and nervous system regulation strategies to support stress recovery, emotional balance and improved self-regulation.
Trauma-Informed & Reflective Care
A compassionate, trauma-informed approach supports greater self-awareness, resilience and insight into emotional, behavioural and relational patterns during periods of stress, change and transition.
You may be in the right place if…
Supporting people who often function well on the outside, but feel internally depleted, anxious, or mentally overloaded.
This may show up as:
• emotional exhaustion
• overthinking, worry or emotional reactivity
• self-criticism or persistent inner pressure
• menopause-related changes and challenges
• people-pleasing patterns
• feeling stuck, uncertain or in transition
You may be looking for more than coping or symptom relief - and feel ready to engage in deeper therapeutic work that supports greater internal congruence: a sense of alignment between your thoughts, emotions, and actions.
how therapy works
what to expect during our sessions
A grounded, flexible therapeutic process
You can expect a space that is:
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calm, confidential and non-judgmental
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focused on both insight and practical change
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guided by psychological evidence and clinical experience
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responsive to your emotional and nervous system states
Many clients come in feeling overwhelmed, disconnected or constantly “on edge.” Over time, therapy supports a return to clarity, steadiness and internal trust.
the therapeutic relationship
A steady, professional and collaborative space
Therapy is a structured relationship built on safety, trust and consistency. My role is to help you understand your internal patterns, reduce emotional reactivity and develop greater clarity in how you relate to yourself and others. We work at a pace that respects your capacity -without pressure or overwhelm.
how therapy works
Evidence-based, emotionally attuned therapy
Therapy sessions move at your pace, with space to slow down, reflect and regain perspective.
Step 1 — Understand
Explore what is driving your emotional and behavioural patterns
Step 2 — Regulate
Develop greater emotional steadiness and internal awareness
Step 3 — Shift
Build practical, sustainable change in how you think, feel and respond
For Confidential Psychological Support
If this approach resonates book an initial consultation or make an appointment today - Consulting from Eltham and Templestowe.
Common areas of focus include:
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anxiety, chronic stress and burnout
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depression and overwhelm
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life transitions and identity shifts
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emotional regulation and resilience
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relationship stress and communication patterns
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self-worth and inner critical dialogue
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trauma-related presentations
Alignment Psychology - Eltham, Templestowe & Telehealth
Alignment Psychology is a boutique private psychology practice providing confidential, evidence-based therapy for adults. The practice is designed to offer a calm, therapeutic environment focused on psychological clarity, emotional & nervous system regulation and sustainable behavioural change.
Book an appointment
If you are feeling overwhelmed, burnt out or emotionally stretched, therapy provides a structured and supportive space to begin making sense of what you are experiencing and to work towards sustainable change.
Contact me - book online & referrals
To make an appointment, online consultation,
Telehealth or referral please contact me on:
Tel: 1300 890 777
info@alignmentpsychology.com.au
Location - by appointment only
Current or existing clients are welcome to manage their appointments online.
New clients please register your enquire below with the name of your referring GP
Please note: Alignment Psychology is not a crisis service. If you require urgent assistance please contact emergency services on 000 or Lifeline on 13 11 14
Locations
Alignment Psychology Eltham
1/741 Main Road
Eltham, Victoria 3095
AUSTRALIA
Alignment Psychology Templestowe
12/114 James Street
Templestowe, Victoria 3106
AUSTRALIA
Alignment Psychology
Eltham & Telehealth
Availability
Monday 9.30am - 7.30pm
Tuesday 9.30am - 1.30pm
Wednesday 9.30pm - 7.30pm
Availability
Alignment Psychology
Templestowe & Telehealth
Availability
Tuesday 6.30pm - 7.30pm
Thursday 9.30am - 1.30pm
Friday 9.30am - 1.30pm