Limited availability for new clients
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Jacqueline Lyons
Alignment Psychology is a boutique practice supporting professionals, women in midlife and high-functioning adults navigating chronic stress, burnout, anxiety and emotional exhaustion.
Evidence-based psychological care is provided within a calm, thoughtful and confidential space to support, nervous system regulation, clearer thinking and ongoing emotional wellbeing
Eltham - Templestowe - Telehealth Australia
Registered Psychologist with over 20 years' experience
AHPRA & APS Member | Medicare, DVA & WorkCover Provider
Welcome to Alignment Psychology a calm and thoughtful space for psychological growth and meaningful change
“When life feels full - but not quite fulfilling”
Many people continue managing the demands of daily life while privately feeling emotionally exhausted, mentally overwhelmed or disconnected from themselves beneath ongoing stress and responsibilities.
At Alignment Psychology, therapy focuses on restoring psychological alignment - supporting greater clarity, emotional balance and resilience through periods of stress, burnout, anxiety and life transition.
Clients are commonly referred by their doctor for support with anxiety, depression, adjustment difficulties and chronic health-related stress. Therapy integrates evidence-based approaches including Cognitive Behavioural Therapy (CBT), mindfulness-based strategies and psychoeducation within a warm, reflective and individually tailored framework.
Sessions are both practical and insight-oriented, supporting meaningful and lasting change in emotional wellbeing, self-awareness and day-to-day functioning, while helping clients move through life with a sense of calm confidence.
Melbourne based Consulting in Eltham, Templestowe and via Telehealth Australia.
common reasons people seek therapy
Clients often attend therapy for support with:
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feeling mentally “overloaded” or unable to switch off
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when everything just feels like more of an effort
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difficulty unwinding or feeling tension in their body
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feeling persistently worried or overthinking
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difficulty regulating emotions under pressure
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feeling overwhelmed or emotionally exhausted
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relationship stress or recurring interpersonal patterns
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major life transitions or periods of uncertainty
who may benefit from therapy
This service is suitable for adults who are:
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functioning well outwardly, but feeling exhausted
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professionals, caregivers and high-responsibility adults experiencing burnout or feeling overwhelmed
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feeling mentally overloaded or unable to properly switch off
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when rest doesn’t restore you
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struggling with internal conflict
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carrying ongoing stress, anxiety or invisible mental load
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high functioning but internally feel drained or disconnected
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reflective, self-aware adults seeking deeper understanding and balance
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wanting evidence-based psychological support and practical coping strategies as well as deeper insight and understanding
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wanting to feel calmer, clearer and more emotionally aligned
a space for meaningful change
Together, therapy may support outcomes such as:
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greater mental clarity and clearer thinking
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reduced anxiety symptoms and emotional reactivity
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improved emotional regulation skills and sense of calm
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clearer boundaries and more confident decision-making
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improved sleep
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build emotional regulation skills for sustainable day to day functioning
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improved assertiveness within interpersonal relationships
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increased awareness of long-standing behavioural and relational patterns
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more adaptive responses to entrenched patterns and automatic coping strategies
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rebuild self-trust and self-compassion
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strengthened resilience during periods of stress, transition or change
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increased capacity for psychological flexibility
how therapy works
how therapy works
Initial Consultation
A focused intake session to understand your current concerns, relevant history and key areas of difficulty.
Collaborative Formulation
We develop a shared understanding of patterns contributing to stress, burnout, anxiety or emotional overwhelm.
Tailored Treatment Approach
Evidence-based interventions are selected and integrated according to your goals, presentation, and clinical needs.
Ongoing Review
Therapy is regularly reviewed to support meaningful progress, adapt focus where needed, and maintain therapeutic care and direction.
what to expect during our sessions
Therapy is a collaborative process tailored to your individual needs, integrating evidence-based approaches with clinical depth and nervous system awareness.
It focuses on both insight and applied psychological change, not just discussions, supporting emotional regulation and psychological flexibility during periods of stress, overload, pressure and emotional fatigue.
Sessions typically focus on:
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identifying and understanding current emotional and behavioural patterns
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reducing symptoms of anxiety, stress and emotional reactivity
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building practical strategies for emotional regulation
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strengthening cognitive flexibility and problem-solving under pressure
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improving boundaries, communication and relational functioning
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developing more sustainable ways of responding instead of reacting from past conditioning
For Confidential Psychological Support
If this approach resonates with you, book an appointment in Eltham or Templestowe to begin and support greater emotional balance, clarity and psychological alignment
Areas of Expertise & Therapy
Evidence-Based Psychological Approaches
Sessions are informed by evidence-based psychological therapies and tailored to your individual needs, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT) and solution-focused approaches.
Mindfulness & Nervous System Regulation
Therapy may incorporate mindfulness, grounding, breathwork and nervous system regulation strategies to support emotional balance, stress recovery and improved self-regulation.
Trauma-Informed Therapy
A trauma-informed and emotionally focused approach supports greater self-awareness, resilience and insight into longstanding emotional and relational patterns during periods of stress, transition and change.
Jacqueline Lyons
With over 20 years’ experience as a registered psychologist, a background in health psychology and the lived perspective as a mother of four, I support professionals, women in midlife and high-functioning adults navigating anxiety, burnout, stress and significant life transitions. I am registered with AHPRA, a Medicare, DVA and WorkCover provider, and a full member of the Australian Psychological Society (APS). My approach integrates evidence-based therapies within an alignment framework designed to support greater self-trust, psychological flexibility and calm confidence.
BBSc, Postgrad Dip (App Psych), M Psych (Health) MAPS
Registered Psychologist | AHPRA & APS Member
Medicare, DVA & WorkCover Provider
Alignment Psychology - Eltham, Templestowe & Telehealth
Alignment Psychology is a boutique private psychology practice providing confidential, evidence-based therapy for adults. The practice is designed to offer a calm, therapeutic environment focused on psychological clarity, emotional & nervous system regulation and sustainable behavioural change.
Book an appointment
If you are experiencing anxiety, stress, burnout or emotional overwhelm, compassionate psychological support is available to help you feel more grounded and supported.
Contact me - book online & referrals
To make an appointment, online consultation,
Telehealth or referral please contact me on:
Tel: 1300 890 777
info@alignmentpsychology.com.au
Location - by appointment only
Current or existing clients are welcome to manage their appointments online.
New clients please register your enquire below with the name of your referring GP
Please note: Alignment Psychology is not a crisis service. If you require urgent assistance please contact emergency services on 000 or Lifeline on 13 11 14
Locations
Alignment Psychology Eltham
1/741 Main Road
Eltham, Victoria 3095
AUSTRALIA
Alignment Psychology Templestowe
12/114 James Street
Templestowe, Victoria 3106
AUSTRALIA
Alignment Psychology
Eltham & Telehealth
Availability
Monday 9.30am - 7.30pm
Tuesday 9.30am - 1.30pm
Wednesday 9.30pm - 7.30pm
Availability
Alignment Psychology
Templestowe & Telehealth
Availability
Tuesday 6.30pm - 7.30pm
Thursday 9.30am - 1.30pm
Friday 9.30am - 1.30pm