Limited availability for new clients
.png)
Jacqueline Lyons
Alignment Psychology is a boutique practice supporting professionals, women in midlife and high-functioning adults experiencing chronic stress, burnout, anxiety and emotional exhaustion.
Therapy integrates evidence-based psychological care within a calm, thoughtful and confidential approach designed to support clarity of thinking, emotional regulation and long-term wellbeing.
Registered Psychologist with over 20 years' experience
AHPRA & APS Member | Medicare, DVA & WorkCover Provider
Welcome to Alignment Psychology a calm and thoughtful space for psychological growth and meaningful change
“When life feels full - but not quite fulfilling”
Many people continue managing the demands of daily life while privately feeling emotionally exhausted, mentally overwhelmed or increasingly disconnected from themselves beneath ongoing stress and responsibility.
At Alignment Psychology, therapy is centred on restoring psychological alignment - helping clients reconnect with greater clarity, emotional balance and resilience during periods of stress, burnout, anxiety and life transition
Therapy sessions integrate evidence-based approaches including Cognitive Behavioural Therapy (CBT), mindfulness-based interventions and psychoeducation within a warm, reflective and individually tailored therapeutic framework.
Therapy is both practical and insight-oriented, supporting meaningful and lasting change in emotional wellbeing, self-awareness and day-to-day functioning, while helping clients navigate life with calm confidence.
Practicing in Eltham, Templestowe and via Telehealth.
common reasons people seek therapy
Clients often attend therapy for support with:
-
anxiety, chronic worry, or persistent overthinking
-
overwhelm or emotional exhaustion
-
difficulty regulating emotions under pressure
-
emotional fatigue behind competence
-
stress related to work, caregiving or high responsibility roles
-
low mood, reduced motivation or emotional fatigue
-
relationship stress or recurring interpersonal patterns
-
difficulty setting and maintaining boundaries
-
major life transitions or periods of uncertainty
-
feeling mentally “overloaded” or unable to switch off
how therapy works
how therapy works
Initial Consultation
A focused intake session to understand your current concerns, relevant history and key areas of difficulty.
Collaborative Formulation
We develop a shared understanding of patterns contributing to stress, burnout, anxiety or emotional overwhelm.
Tailored Treatment Approach
Evidence-based interventions are selected and integrated according to your goals, presentation, and clinical needs.
Ongoing Review
Therapy is regularly reviewed to support meaningful progress, adapt focus where needed, and maintain therapeutic care and direction.
what to expect during our sessions
Therapy is a collaborative process tailored to your individual needs, integrating evidence-based approaches with clinical depth and nervous system awareness.
It focuses on both insight and applied psychological change, not just discussions, supporting emotional regulation and psychological flexibility during periods of stress, overload, pressure and emotional fatigue.
Sessions typically focus on:
-
identifying and understanding current emotional and behavioural patterns
-
reducing symptoms of anxiety, stress, and emotional reactivity
-
building practical strategies for emotional regulation
-
strengthening cognitive flexibility and problem-solving under pressure
-
improving boundaries, communication and relational functioning
-
developing more sustainable ways of responding instead of reacting from past conditioning
For Confidential Psychological Support
If this process feels resonates book an appointment to begin therapy and restore greater emotional balance and psychological alignment
who may benefit from therapy
This service is suitable for adults who are:
-
functioning, but exhausted
-
having trouble 'switching their mind off'
-
when rest doesn’t restore you
-
struggling with internal conflict or invisible mental load
-
professionals or caregivers feeling overloaded
-
high achieving and like everything to be 'perfect'
-
reflective, emotionally aware or overthinkers
-
high functioning but internally feel overwhelmed
-
feeling burnout beneath performance
-
experiencing anxiety or chronic stress-related symptoms
-
wanting evidence-based psychological support and insight
-
seeking practical strategies as well as deeper understanding
a space for meaningful change
Together, we may work toward desired outcomes:
-
feeling a sense of relief
-
reduced overwhelm
-
clearer boundaries
-
reduced anxiety and emotional reactivity
-
improved emotional regulation and sense if calm
-
self-trust and self-compass
-
clearer boundaries and more confident decision-making
-
improved cognitive flexibility and problem-solving
-
greater mental and emotional clarity
-
improved interpersonal relationships and functioning
-
increased awareness of long-standing behavioural and relational patterns
-
more adaptive responses to entrenched patterns and reactive automatic coping strategies
-
strengthened resilience during periods of stress, transition or change
-
increased capacity for rest, recovery and psychological flexibility
Areas of Expertise & Therapy
Evidence-Based Cognitive &
Behavioural Therapies
Sessions integrate established evidence-based therapies tailored to individual presentation, goals and clinical needs, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT) and interpersonal and solution-focused approaches.
Clinical Mindfulness &
Nervous System Regulation Approaches
Therapy may incorporate clinical mindfulness, grounding practices, breathwork, somatic awareness and nervous system regulation strategies to support emotional steadiness, stress recovery and improved self-regulation under sustained pressure.
Trauma-Informed &
Emotionally Focused Interventions
A trauma-informed and emotionally attuned approach supports greater insight into longstanding emotional, behavioural and relational patterns, while fostering increased resilience, self-awareness, boundary capacity and psychological alignment through periods of stress, transition and change.
Jacqueline Lyons
With a background in health psychology and over 20 years’ experience as a registered psychologist, I support professionals, women in midlife and high-functioning adults navigating anxiety, burnout, stress and life transitions. I am registered with AHPRA, a Medicare, DVA and WorkCover provider, and a full member of the Australian Psychological Society (APS)
My approach integrates evidence-based therapies including (CBT), (ACT), clinical mindfulness and psychoeducation within an alignment framework designed to support greater self-trust, psychological flexibility and calm confidence.
BBSc, Postgrad Dip (App Psych), M Psych (Health) MAPS
Registered Psychologist | AHPRA & APS Member | Medicare, DVA & WorkCover Provider
Alignment Psychology - Eltham, Templestowe & Telehealth
Alignment Psychology is a boutique private psychology practice providing confidential, evidence-based therapy for adults. The practice is designed to offer a calm, therapeutic environment focused on psychological clarity, emotional & nervous system regulation and sustainable behavioural change.
Book an appointment
If you are experiencing anxiety, stress, burnout or emotional overwhelm and would like compassionate psychological support, you can book an appointment to begin therapy.
Contact me - book online & referrals
To make an appointment, online consultation,
Telehealth or referral please contact me on:
Tel: 1300 890 777
info@alignmentpsychology.com.au
Location - by appointment only
Current or existing clients are welcome to manage their appointments online.
New clients please register your enquire below with the name of your referring GP
Please note: Alignment Psychology is not a crisis service. If you require urgent assistance please contact emergency services on 000 or Lifeline on 13 11 14
Locations
Alignment Psychology Eltham
1/741 Main Road
Eltham, Victoria 3095
AUSTRALIA
Alignment Psychology Templestowe
12/114 James Street
Templestowe, Victoria 3106
AUSTRALIA
Alignment Psychology
Eltham & Telehealth
Availability
Monday 9.30am - 7.30pm
Tuesday 9.30am - 1.30pm
Wednesday 9.30pm - 7.30pm
Availability
Alignment Psychology
Templestowe & Telehealth
Availability
Tuesday 6.30pm - 7.30pm
Thursday 9.30am - 1.30pm
Friday 9.30am - 1.30pm