Limited availability for new clients
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Jacqueline Lyons
Psychological support for capable, high-functioning adults navigating overwhelm, burnout, emotional fatigue and life transitions.
A space to slow down, understand what’s happening beneath the surface and create lasting internal change.
Registered Psychologist | 20+ years’ experience
AHPRA & APS Member | Medicare, DVA & WorkCover Provider
Eltham • Templestowe • Telehealth Australia
Welcome to Alignment Psychology a calm and thoughtful space for psychological support, self-understanding and meaningful change
“When life feels full - but not quite fulfilling”
You do not need to have everything figured out before beginning therapy.
Sessions support clients to:
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reduce overwhelm and emotional strain
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better understand patterns contributing to stress and burnout
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rebuild clarity, steadiness and self-trust
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navigate change with greater insight and emotional resilience
Therapy is tailored to the individual and informed by evidence-based approaches including Cognitive Behavioural Therapy (CBT), mindfulness-based strategies and psychoeducation within a warm, reflective and collaborative therapeutic framework.
Together, we work toward a more grounded and integrated connection between thoughts, emotions and behaviour.
Melbourne-based Registered Psychologist
Consulting in Eltham, Templestowe and via Telehealth across Australia.
This is a reflective space for high-functioning adults navigating internal overwhelm
This practice supports people who often appear “fine” on the outside, but internally feel:
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mentally overloaded or emotionally drained
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stuck in overthinking or self-criticism
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burnt out from carrying too much for too long
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uncertain during periods of change or transition
You may be seeking support if you’re looking for more than coping or symptom relief - you want to understand and shift what’s underlying your current experience.
how therapy works
what to expect during our sessions
A grounded, structured therapeutic process
You can expect a space that is:
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calm, confidential and non-judgmental
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focused on both insight and practical change
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guided by psychological evidence and clinical experience
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responsive to your emotional and nervous system state
Many clients come in feeling overwhelmed, disconnected, or constantly “on edge.” Over time, therapy supports a return to clarity, steadiness and internal trust.
the therapeutic relationship
A steady, professional and collaborative space
Therapy is a structured relationship built on safety, trust and consistency. My role is to help you understand your internal patterns, reduce emotional reactivity and develop greater clarity in how you relate to yourself and others. We work at a pace that respects your capacity -without pressure or overwhelm.
how therapy works
Evidence-based, emotionally attuned therapy
Therapy is both structured and reflective supporting you to understand what’s happening beneath the surface while also creating practical shifts in daily life.
My approach integrates evidence-based psychological frameworks with a calm and collaborative style. Sessions move at your pace, with space to slow down, reflect and regain perspective.
For Confidential Psychological Support
If this approach resonates with you book an initial consultation or make an appointment today -
Consulting from Eltham and Templestowe.
Common areas of focus include:
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chronic stress and burnout
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anxiety and overwhelm
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life transitions and identity shifts
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emotional regulation and resilience
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relationship stress and communication patterns
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self-worth and inner critical dialogue
Jacqueline Lyons
BBSc, Postgrad Dip (App Psych), M Psych (Health), MAPS
Registered Psychologist | 20+ years’ experience
AHPRA & APS Member | Medicare, DVA & WorkCover Provider
With over 20 years’ experience as a registered psychologist and a background in health psychology, Jacqueline supports professionals, women in midlife and high-functioning adults navigating stress, anxiety, burnout and life transitions. Her approach integrates evidence-based psychological care within a reflective and emotionally grounded therapeutic space.
Areas of Expertise & Therapy
Evidence-Based Therapy
Therapy is informed by evidence-based approaches including CBT, ACT, DBT, Emotion-Focused Therapy and solution-focused strategies - tailored to your individual needs and goals.
Nervous System & Emotional Regulation
Sessions may incorporate mindfulness, grounding and nervous system regulation strategies to support stress recovery, emotional balance and improved self-regulation.
Trauma-Informed & Reflective Care
A compassionate, trauma-informed approach supports greater self-awareness, resilience and insight into emotional, behavioural and relational patterns during periods of stress, change and transition.
Alignment Psychology - Eltham, Templestowe & Telehealth
Alignment Psychology is a boutique private psychology practice providing confidential, evidence-based therapy for adults. The practice is designed to offer a calm, therapeutic environment focused on psychological clarity, emotional & nervous system regulation and sustainable behavioural change.
Book an appointment
If you are feeling overwhelmed, burnt out or emotionally stretched, therapy provides a structured and supportive space to begin making sense of what you are experiencing and to work towards sustainable change.
Contact me - book online & referrals
To make an appointment, online consultation,
Telehealth or referral please contact me on:
Tel: 1300 890 777
info@alignmentpsychology.com.au
Location - by appointment only
Current or existing clients are welcome to manage their appointments online.
New clients please register your enquire below with the name of your referring GP
Please note: Alignment Psychology is not a crisis service. If you require urgent assistance please contact emergency services on 000 or Lifeline on 13 11 14
Locations
Alignment Psychology Eltham
1/741 Main Road
Eltham, Victoria 3095
AUSTRALIA
Alignment Psychology Templestowe
12/114 James Street
Templestowe, Victoria 3106
AUSTRALIA
Alignment Psychology
Eltham & Telehealth
Availability
Monday 9.30am - 7.30pm
Tuesday 9.30am - 1.30pm
Wednesday 9.30pm - 7.30pm
Availability
Alignment Psychology
Templestowe & Telehealth
Availability
Tuesday 6.30pm - 7.30pm
Thursday 9.30am - 1.30pm
Friday 9.30am - 1.30pm